Zembiec Wod

Zembiec Wod

Event Divisions:

  • Scaled Women

  • Scaled Men

  • RX Women

  • RX MEN


Event Details

CrossFit Hardshells will host "The Lion of Fallujah" a fundraising event and workout in honor of Major Douglas A. Zembiec USMC, for the third straight year!

2017 will mark the 10 year remembrance of Maj. Zembiec's death.

We will come together again this year with friends, family, and sponsors for a day of fundraising, fitness, and free beer.

Events this year will include:
Pick-A-Prize raffle
"Zembiec" Benchmark Workout Compeition
Food and Drinks
Vendors
Kid's Area and entertainment

Event WODS

Scaled Workout

5 Rounds for time of: -11 Back Squats (115/65lb) - 7 Burpees - 7 Jumping Pull Ups - 400m Run

RX Workout

5 Rounds for time of: -11 Back Squats (185/125lb) - 7 Strict Burpee Pull-Ups - 400m Run

Event Info:

Zembiec Wod

Date: May 13, 2017

Location: 16778 Oakmont Ave, Gaithersburg MD

Registration: 30.00

Leaderboard

Heats

Athletes

Reg Deadline Passed

Volunteer

If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer

Judging

If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge